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Reduce stress with heart coherence

Heart coherence is a scientifically proven method that helps to reduce stress and improve well-being. Through simple breathing techniques, you can better align your heart rate and nervous system, which leads to more peace, focus and resilience. But we don't do this with boring exercises - we make it an interactive and playful experience! Expect a dynamic approach with surprising game forms that help you to really feel what heart coherence does to you.

Duration: 2 or 4 hours.
Live

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Why?

Why heart coherence?

Stress is one of the biggest challenges in the modern work environment. Long-term stress not only leads to fatigue and reduced productivity, but can also cause physical and mental complaints. Heart coherence offers a concrete, simple way to reduce stress and improve performance. With regular practice, you will experience more calmness, focus and control in challenging situations.

  • More rest and relaxation – Reduce stress and bring your body and mind into balance.
  • Better concentration and mental clarity – Make sharper decisions and improve your focus at work.
  • Lower physical stress – Lower your heart rate and blood pressure naturally.
  • Emotional stability – Respond to stressful situations more calmly and thoughtfully.
  • Strengthened immune system – Support your health and increase your resilience against work pressure.
Workshops Mussels from Brossels
What can you expect?

Connecting with your heart through play

Live session

Our sessions are anything but standard! We combine breathing techniques with playful and interactive working methods that provide a unique learning experience. By experimenting, moving and working together, you will discover in a fun and natural way how heart coherence you can help to to reduce stress, improve your focus and promote your well-being.

In one session you will receive:

  • Games and challenging exercises to experience heart coherence yourself.
  • Practical breathing techniques to reduce stress quickly and effectively.
  • Personal guidance and tips to optimally apply the method.
  • Understanding the science behind heart coherence and its effects on your body.
  • Exercises that you can easily integrate into your daily routine.
  • Tools to continue practicing independently and continue to experience the benefits of heart coherence.

Ready to experience the power of heart coherence in a playful and dynamic way?

What are we working towards?

Goal

Tackle stress at its source with your team. Learn effective techniques and practice in a playful way.

Target audience

This program is designed for your team of up to 20 people with one coach. Is your team larger? Then we will involve multiple coaches to really be able to work qualitatively.

Requirements

Depending on the needs of your team, we adapt the program. We offer possibilities to do the program at your office, or remotely. If you do not have a good location, we can also provide a suitable location.

Custom made

Based on your challenges, we adapt the program. Our experts help you choose the right components to fill in the program. With the right incentives that are safe for everyone, we guarantee a better result.

What is included in our program?

Contents
  • Interactive workshop
  • Experienced coaches
  • In-depth knowledge transfer
Customer Care
  • Discussion for event
  • 25/5 Available support
  • Follow-up after event
Material
  • all necessary items
  • Decoration
  • Projector and external screens

What our satisfied participants say

I was relieved of the organization of the team building because of my parental leave. Gert-Jan was very driven and provided a nice program. It became a nice and connecting day with the team.
Kim
KimHRM - ICL Group
I will open up our projects even more after this session of "fundamentals of collaboration" provided by mossels from brossels. I have seen so much enthusiasm from my employees.
Luke
LukeTeam Leader - Schoenen Torfs
What a great afternoon that was! I had no idea what to expect, but I really enjoyed myself and even learned something! Hopefully there will be more editions. Highly recommended!
Tatiana
TatianaTeam Leader - Circular Healthcare
Top guidance for the "theoretical" part of our team day by mossels from brossels! Surprising results, super give-aways thanks to connecting program.
Peter
PeterCFO - Gymna International
Super cool concept! You don't know what to expect but it is worth it. Fun activities and a nice atmosphere!
Joris
JorisTeam Leader - ARK Worldwide
A healthy tension beforehand, and a blissful relaxation the days after.
Laurens
LaurensConsultant Accenture Belgium
What a rollercoaster of a day. We laughed so hard, the atmosphere was super friendly and the afternoon activity was wholesome. The perfect balance for a day where you don't know what to expect.
Nicky
NickyTeam Leader - WWF

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Calculate the price of this activity

Fill in the details. The calculator will automatically calculate your price.

Number of participants? *
Number of hours? *

Price for a short session (2 hours)

Price short session (2 hours) from (in euros excl. VAT)
0.00
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0.00

Price for a session (half day)

price 4 hours from (in euros excl. VAT)
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price 4 hours - per participant from (in euros excl. VAT)
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Price for a session (full day)

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*Please note that this calculation is only an estimate based on the number of participants. The actual price may depend on a number of factors and may therefore differ from the calculated price. For a correct price, request a quote. We will answer your request within 48 hours.

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