Workshop – mindfulness and stress reduction
Duration: 2 or 4 hours.
live
Why?
Delay and awareness in a hectic world
In today’s hectic world, workplace stress is a common problem that affects employee productivity and well-being. Mindfulness is a very suitable link in the solution.
By applying mindfulness in the workplace, employees can learn to manage stress effectively, which not only helps them perform better, but also makes them feel happier and more connected to their work.
The benefits of mindfulness in the workplace are numerous:
- Stress reduction: Employees learn techniques to manage stress, which improves their overall well-being.
- Better communication: Mindfulness promotes open and empathetic communication between colleagues and managers.
- Increased productivity: By being able to concentrate better and reduce stress, employees become more productive.
- Lower absenteeism due to illness: Less stress leads to less absenteeism, which benefits continuity and efficiency within the company.
- Positive working atmosphere: A mindful work environment contributes to a positive corporate culture and improved collaboration.
What can you expect?
More peace of mind, less stress at work
Live
The workshop 'Mindfulness at Work' is designed to help employees be happier and more productive, better handle challenges and strengthen company culture. During this workshop, participants will learn various mindfulness techniques that they can integrate into their daily work to reduce stress and improve focus.
Discover our surprising methods >>
What the workshop entails:
- Introduction to Mindfulness: Basic principles and the importance of mindfulness in the workplace.
- Stress Management Techniques: Practical exercises to recognize and reduce stress.
- Focus and Concentration: Techniques to improve attention and minimize distractions.
- Communication improvement: Mindful listening and speaking to promote cooperation.
- Application in Practice: How mindfulness can be applied daily for lasting results.
Our offer in the spotlight:
Discover our range in the spotlight to reduce stress in your organisation. Didn't find what you were looking for
Conscious breathing and rhythm of your heart
Heart coherence is a scientific method that helps teams reduce stress and improve well-being. With simple breathing techniques you create balance in heart rate and nervous system, which leads to more calm, focus and resilience within your team.
- Learn how to use your breathing to reduce stress quickly and effectively.
- An experienced coach will guide you through the exercises and provide personal tips.
- Discover the science behind heart coherence and why it is so effective.
- You will receive simple techniques that you can immediately integrate into your daily life.
- Handles that you can continue to use yourself afterwards
- Brings peace to body and mind, both in the short and long term.
- Breathing techniques help you concentrate better and think more clearly.
- Reduces the physical impact of stress and increases your energy levels.
- Promotes a sense of calm and emotional stability.
- Supports your immune system and promotes healthy heart function.
- Duration: 2 or 4 hours
- Content: Theory, breathing exercises and practical tips.
- Target audience: Anyone looking for an accessible way to reduce stress and build resilience.
Treasures in your subconscious.
During this unique group session, a professional will guide you hypnotherapist you to your subconscious, where your intentions are hidden. Through a methodology that is closely related to mindfulness and meditation.
- Reflection and your personal and professional goals.
- Peace and focus through mindfulness and breathing exercises.
- Safe and professional guidance from a hypnotherapist
- Common denominator within the team, a shared vision that connects everyone.
- From unconscious to conscious, a sensory experience
- Practical tools to translate your personal and collective intentions into concrete actions.
- Clear personal intentions
- Formulating shared intentions creates more connection, cooperation and focus within the team.
- Learn to deal with challenges throughout the year in a calmer way.
- You will leave the session with concrete insights and actions that you can implement for yourself and within the team.
- 2 or 4 hours
- Professional hypnotherapist with experience in team dynamics and personal development.
- Content: Reflection, breathing exercises, group hypnosis and action planning.
- Target audience: Teams that want to become more aware with a powerful and connecting session.
Foraging in (urban) nature
Nature has a healing power to come to ourselves. Together with a professional forager your team explores the city and its fauna in a surprising way. You discover which plants are edible. Get to know the capital in a different way and relax together.
- An inspiring walk through the city with an experienced foraging guide.
- Discover edible and medicinal plants you never noticed before.
- Practical tips on safe wild picking and sustainable management of nature.
- Active involvement with tasting sessions and surprising stories.
- Space for reflection and team discussions about conscious living and stress reduction.
- Choice between with or without a cooking moment.
- Stress reduction: Walking slowly and experiencing nature helps to release tension.
- Conscience: You get to know the city in a different, surprising way.
- Team Connection: Discovering, tasting and learning together strengthens group dynamics.
- Creative mindset: Nature inspires and encourages new ideas.
- Sustainability: It increases your awareness about local and responsible consumption.
- 2 or 4 hours
- Location: We have our own location for the workshop and work around that.
- Group size: Ideal for teams of 5-15 people (with 1 supervisor)
- Inclusive: Guide, wild picking materials, and handout with tips and recipes.
- Supplies: Comfortable walking shoes and weatherproof clothing.
- Optional: Processing picked ingredients in a short cooking workshop.
What are we working towards?
Target audience
Requirements
Goal
This workshop will provide your team with the tools to not only better manage stress, but also to be happier and more engaged in their work, leading to a healthier, more productive and more harmonious working environment.
Custom made
What is included in our program?
Contents
- Interactive workshop
- Experienced coaches
- In-depth knowledge transfer
Customer Care
- Discussion for event
- 25/5 Available support
- Follow-up after event
Material
- all necessary items
- Decoration
- Projector and external screens
Contact Us
Request a note
Would you like a customized quote quickly? Then please fill in your wishes. We will answer within 48 hours.
