Workshop – mindfulness at work
Duur: 2 of 4 uur.
online, offline or hybrid
Why?
Delay and awareness in a hectic world
In today’s hectic world, workplace stress is a common problem that affects employee productivity and well-being. Mindfulness is a very suitable link in the solution.
By applying mindfulness in the workplace, employees can learn to manage stress effectively, which not only helps them perform better, but also makes them feel happier and more connected to their work.
The benefits of mindfulness in the workplace are numerous:
- Stress reduction: Employees learn techniques to manage stress, which improves their overall well-being.
- Better communication: Mindfulness promotes open and empathetic communication between colleagues and managers.
- Increased productivity: By being able to concentrate better and reduce stress, employees become more productive.
- Lower absenteeism due to illness: Less stress leads to less absenteeism, which benefits continuity and efficiency within the company.
- Positive working atmosphere: A mindful work environment contributes to a positive corporate culture and improved collaboration.
What can you expect?
More peace of mind, less stress at work
Can be organized either: In person, Online or hybrid.
The workshop 'Mindfulness at Work' is designed to help employees be happier and more productive, better handle challenges and strengthen company culture. During this workshop, participants will learn various mindfulness techniques that they can integrate into their daily work to reduce stress and improve focus.
What the workshop entails:
- Introduction to Mindfulness: Basic principles and the importance of mindfulness in the workplace.
- Stress Management Techniques: Practical exercises to recognize and reduce stress.
- Focus and Concentration: Techniques to improve attention and minimize distractions.
- Communication improvement: Mindful listening and speaking to promote cooperation.
- Application in Practice: How mindfulness can be applied daily for lasting results.
What are we working towards?
Target audience
Requirements
Goal
This workshop will provide your team with the tools to not only better manage stress, but also to be happier and more engaged in their work, leading to a healthier, more productive and more harmonious working environment.
Custom made
What is included in our program?
Contents
- Interactive workshop
- Experienced coaches
- In-depth knowledge transfer
Customer Care
- Discussion for event
- 25/5 Available support
- Follow-up after event
Material
- all necessary items
- Decoration
- Projector and external screens
Contact Us
Free demo
Vraag hier je offerte aan
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